It is next to impossible to move through your day without trouble or worry when your morning routine has been disturbed in some way. Being disrupted in the very beginning of the day can throw your whole mindset off. Behaving in automatic, following a routine serves to warm up the engine of the day as well as economically get needed tasks, such as bathing, dressing, eating breakfast, done without having to rev up those brain cells. When you slip into your routine you don’t have to think about what you are actually doing, you can think about the coming day and make your plans and backup plans for the day. While thinking of the day ahead you can define those moments and times that will give you pleasure of one sort or another and have a series of things to look forward to and to anticipate if you encounter difficulties or resistance at various points throughout the day. This is not to say that routine should be embraced at all times, to do that would be to excise the large amount of enjoyment, surprise, and satisfaction that is derived from experiencing all the moments in your waking day. Should we allow daily preparation to be autonomic?