Frustration is one the most, if not the most, aggravating feelings there is. If you let your feelings at being frustrated show you are castigated or laughed at; if you keep them inside your anger and helplessness escalate. You may feel you can’t ask for help if the task seems easy and others are watching; you can’t let it go for the same reason. Being frustrated is a strong, private thing that just happens to usually be very public, which means that we can have a difficult time restraining our emotions even though they tend to run extremely strongly. No one likes to feel incompetent or thwarted. What we can do is to step back, relax our shoulders, and take a deep breath, meanwhile ignoring, not even looking at what has frustrated us. If we step back we may be able to see the situation in a whole new light and either see a solution or be able to let it go. Whatever it is, it is not worth wasting time better spent more productively. Once we’ve stepped back and gotten a wider perception of what is transpiring, we may choose to direct our efforts toward something that is more suited to our abilities. Why keep on trying to do something we are clearly not suited for?