There are times in most of our lives when we feel as if we’re the only one to feel exuberant, our friends seem lukewarm at best about our mood; or we feel that we are alone in feeling down and that our friends are having fun and ignoring us as if we didn’t exist; or we feel so alone and misunderstood that the whole world looks out of focus and off-color. We are disconnected. And when we are disconnected from others and the world around us we easily become disconnected from ourselves. Oddly enough one of the best things we can do when we finally recognize that these symptoms are actually coming from ourselves and that others are not just acting strangely is to take some time to be alone, to take out and look at our feelings and emotions to find what is missing or recognize what we are carrying around that is too much for us. If we take care to be thorough and honest we can plan a long and lasting strategy to keep disconnectedness at bay. For humans are social creatures and must maintain a sense of community, large or small, to feel whole. Acting to dissipate and resolve the sense of being disconnected is better than crawling down a hole to escape it, isn’t it?